PH PRODUCTS FOR VAG ODOR HOW TO

'There is a myth that copious clear or white discharge is associated with sexually transmitted infections. 'Vaginal discharge is not 'always a bad sign',' says Dr Elneil. This mucus is produced naturally from the neck of the womb, known as the cervix. Other than your period as part of your natural menstrual cycle, it's normal to produce clear or white secretions (discharge) from your vagina.

'Normal exercise helps maintain good vaginal function, as walking and running helps the pelvic floor to tone up and ensure good general health.'ДЇind out more about having a healthy diet, exercise and keeping fit. 'This includes aВ healthy diet and exercise.

'Generally, good vaginal health is maintained by making sure you're in good general health,' she explains. Looking after your everyday health can help keep your vagina in good shape, says Dr Suzy Elneil, consultant in urogynaecology at University College Hospital, London, and spokesperson for Wellbeing of Women. The external sex organs, which are called the vulva, surround the vaginal opening. The vagina is a tube of muscle inside a woman's body that runs from the cervix (the opening of the womb) to the vaginal opening.

PH PRODUCTS FOR VAG ODOR HOW TO

Find out how to help your vagina keep clean and healthy, and why you don't need douchesВ or vaginal wipes. Call us today to schedule an appointment.The vagina is designed to keep itself clean with the help of natural secretions (discharge). If you develop any vaginal symptoms, such as itching, burning, discharge, unexplained bleeding, pain, a fishy odor, incontinence, or an increased desire to urinate, have one of our health care providers evaluate your symptoms. Take care of your vaginal healthД®ven when you make smart choices every day to support your vagina, problems may still occur. But water can help your vagina by keeping tissues hydrated and helping your body eliminate wastes effectively. Just read the label and buy pure cranberry juice without added sugar. Compounds in cranberries could balance the vaginaвЂ™s pH level, and its acidic property helps fight bacteria that cause infections. YouвЂ™ve probably heard that drinking cranberry juice reduces your chances of developing urinary tract infections, but it also wards off vaginal infections. As a bonus, eating a high-fiber diet also helps keep your bowel movements regular and may reduce your risk of developing chronic diseases such as Type 2 diabetes and heart disease. Prebiotics are a favorite food of good intestinal bacteria, which help keep your entire body, including your vagina, healthy and in balance.ДЄim to eat at least 28 grams of fiber or more per day. High-fiber foods such as fruits, vegetables, legumes, nuts, seeds, and whole grains contain compounds known as prebiotics. Check food labels to see if the product youвЂ™re buying contains live, active cultures. These include some types of sauerkraut and pickles, kimchi, kombucha, and kefir. Like yogurt, certain fermented foods contain helpful good bacteria. For the best benefit, choose yogurt brands that contain live, active cultures such as Lactobacillus. The good bacteria in yogurt may also help your vagina by balancing acid levels in your vaginal fluids. You can help increase levels of helpful bacteria by eating foods such as yogurt. Your vagina contains large amounts of вЂњgoodвЂќ bacteria that help protect you from вЂњbadвЂќ bacteria that may enter your body. Read on to learn more about five foods you can eat to help support your vagina. There are many ways to help keep your vagina healthy: practicing safe sex, having yearly well-woman check-ups, exercising regularly, and having any infections treated as quickly as possible.Д«ut you may not realize that eating a healthy diet and choosing certain foods can also promote vaginal health.ДЄt Virtuosa GYN in San Antonio, Texas, our caring providers want to be sure you know which foods can help keep your vagina healthy.

Ph products for vag odor